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Monthly Archives: October 2017


Warming Up For Increased Performance

Before Leaving for the Game:

Hydration is the Key!!

Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. It will make a big difference especially as our days are starting to (slowly) get hotter. As a very basic approach, aim to start drinking water 2-3 hours preceding your […]

By |October 12th, 2017|Osteopathy, Sports Health|

Stretching During Pregnancy

4 Great Pregnancy Stretches to Start Today.We are aware of the benefits of pregnancy massage. Whether it is a remedial massage treatment, to help ease certain muscular issues due to changes in the body, or a relaxation massage to aid sleeping due to discomfort. This is a great way to help your body through a […]

By |October 9th, 2017|Blog, Exercise, Pregnancy, Remedial Massage|

Not so good – Osgood Schlatter Syndrome

Is your child between the ages of 8 and 15? Does he or she come home from school or sport complaining of pain or swelling on the bony part below the knee cap? Your child may be suffering from (the not so good) Osgood Schlatter Syndrome.

So, what is it and who does it affect?

Osgood Schlatter […]

By |October 9th, 2017|Blog, Naturopathy, Remedial Massage, Sports Health|