Helping You Achieve Your Health Goals
3/65 Madeley St, Ocean Grove VIC 3226 5255 5040 | 2/49 Ash Rd, Leopold VIC 3224 4202 0446 |



Warming Up For Increased Performance

Before Leaving for the Game:

Hydration is the Key!!

Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. It will make a big difference especially as our days are starting to (slowly) get hotter. As a very basic approach, aim to start drinking water 2-3 hours preceding your […]

By |October 12th, 2017|Osteopathy, Sports Health|

Stretching During Pregnancy

4 Great Pregnancy Stretches to Start Today.We are aware of the benefits of pregnancy massage. Whether it is a remedial massage treatment, to help ease certain muscular issues due to changes in the body, or a relaxation massage to aid sleeping due to discomfort. This is a great way to help your body through a […]

By |October 9th, 2017|Blog, Exercise, Pregnancy, Remedial Massage|

Not so good – Osgood Schlatter Syndrome

Is your child between the ages of 8 and 15? Does he or she come home from school or sport complaining of pain or swelling on the bony part below the knee cap? Your child may be suffering from (the not so good) Osgood Schlatter Syndrome.

So, what is it and who does it affect?

Osgood Schlatter […]

By |October 9th, 2017|Blog, Naturopathy, Remedial Massage, Sports Health|

Shoulder Impingement

Shoulder impingement is a common cause of shoulder pain in many athletes of all ages. It is a common cause of pain in the shoulder, particularly in people with forwards shoulders/poor posture and swimmers and even painters.
By |September 27th, 2017|Blog, Exercise, Osteopathy, Sports Health|

Sever’s Disease – What is it and what can I do?

Having attended my son’s season of basketball matches this year, I was intrigued with the amount of times so many of the sub 14 year old boys experienced some form of heel pain.
By |September 26th, 2017|Blog, Disease, Naturopathy, Osteopathy, Remedial Massage|

Spring – It’s Finally Here

After a long hot summer you do start to look forward to rugging up in front of a warm fire listening to the rain hit the roof, but once the first set of frosts start to kick in and we loose our precious daylight - our eyes then turn to spring.
By |September 26th, 2017|Blog, Naturopathy, Osteopathy, Remedial Massage|

The 4 Steps to start a successful exercise program

For the dedicated few exercise is something that is a yearlong pursuit, but for the majority of us (I am guilty myself this year) the cold winter months see us hibernate inside where it is warm. As we are nearing...
By |August 31st, 2017|Blog, Exercise, Osteopathy|