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Exercise

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Stretching During Pregnancy

4 Great Pregnancy Stretches to Start Today.We are aware of the benefits of pregnancy massage. Whether it is a remedial massage treatment, to help ease certain muscular issues due to changes in the body, or a relaxation massage to aid sleeping due to discomfort. This is a great way to help your body through a […]

By |October 9th, 2017|Blog, Exercise, Pregnancy, Remedial Massage|

Shoulder Impingement

Shoulder impingement is a common cause of shoulder pain in many athletes of all ages. It is a common cause of pain in the shoulder, particularly in people with forwards shoulders/poor posture and swimmers and even painters.
By |September 27th, 2017|Blog, Exercise, Osteopathy, Sports Health|

The 4 Steps to start a successful exercise program

For the dedicated few exercise is something that is a yearlong pursuit, but for the majority of us (I am guilty myself this year) the cold winter months see us hibernate inside where it is warm. As we are nearing...
By |August 31st, 2017|Blog, Exercise, Osteopathy|