Each and every day we run through a constant cycle of pleasantries, generally beginning with a seemingly default dialogue of:

“Hi, how are you?”

“I’m good thanks, how are you?”

“I’m good too”

Well… think about that. Is that really the truth? If it is, then that’s great. But if not, then perhaps there is some way to combat these barriers. That’s always the hard part.

Maybe it’s an injury that’s stopping you from playing your favourite sport, or maybe you’ve been in too much pain to play with your kids lately. Whatever the case, don’t let it control you. Put yourself in the power seat.

Myotherapy & Massage can play a role here. I love working with people and seeing them improve over time. Once we run through your health history and complete a thorough assessment, then we can begin the treatment process.

No, it’s not an instant fix, but it’s a definitely a step in the right direction. It may take a few sessions to reach your goals, but we will find the best treatment plan for you. Take-home exercises & stretches (which I will walk you through) will play a pivotal role in correctly rehabilitating injuries. This is where we begin to regain posture, strength, balance, and flexibility through the affected muscles and joints.

Let me ask, do you only charge your phone to 80% every day? No? Then you should definitely give yourself the chance to reach 100%. Your health is far more valuable than anything.

But you have to be consistent. If self-care is neglected then you may experience regressions in your condition, and that’s really no fun for anybody. It’s not always easy, but it’s certainly worth the effort to feel at your best.

So, if you want to say you’re feeling good, and REALLY mean it this time, then let’s work together and break through some barriers this year!

Click here to book an appointment with Joel or call 5255 5040 (OG) or 4202 0446 (L) to discuss how Joel can help you achieve your health goals!