Helping You Achieve Your Health Goals
3/65 Madeley St, Ocean Grove VIC 3226 5255 5040 | 6 Ash Rd, Leopold VIC 3224 4202 0446 |

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How to keep playing golf even when you are injured

Golf is a wonderful sport that is wildly frustrating and rewarding at the same time. You can spend 4 hours hitting the ball terribly and stripe one down the middle on the last hole, changing your perspective of the day completely. Golf is a sport that presents a fantastic opportunity to socialise with friends and […]

By |May 24th, 2021|Blog, Exercise, Osteopathy, Sports Health|

5 Tips for Prevention of Overuse Injuries in Young Athletes

Sport is an excellent way for kids and teenagers to build fitness, establish social connections and learn about teamwork. Here on the Bellarine Peninsula, we are lucky to live in a very active community where we can access a wide range of sports and activities. Whilst playing sport is great fun; there are some less […]

By |May 11th, 2021|Blog, Exercise, Osteopathy, Sports Health|

Don’t take back pain lying down

If you have back pain, you are not alone. More than 4.0 million Australians reported they suffer back problems.

Back pain can significantly impact your daily activities, family life, work, sporting and social activities.

Is there always a cause of lower back pain?

Back pain can range in severity from slight discomfort to debilitating pain. In almost 30% […]

By |April 15th, 2021|Blog, Osteopathy|

Fed up with sore knees?

Knee pain and the weather – two topics that are sure to get people talking.

If you experience knee pain, everyday tasks like stairs, driving, even carrying groceries can be difficult. Not to mention the frustration you feel when your pain prevents you from doing activities you enjoy, like cycling or golfing.

Knee pain is common; however, […]

By |March 19th, 2021|Blog|

What is Myotherapy?

Myotherapy is a physical therapy designed to treat and manage muscle and joint-related pain and dysfunction. The term ‘myo’ translates to ‘muscle’, so simply put, myotherapy means muscle therapy. 

How does Myotherapy work?
Our Ocean Grove myotherapists use a range of modalities to ease pain, including: 

Manual dry needling
Myofascial cupping
Decongestive Lymphatic drainage massage
Kinesiology taping
[…]

By |February 17th, 2021|Blog, Myotherapy, Osteopathy, Remedial Massage|

Self-Care Check In with Noelene

Merry Christmas everyone!  I wanted to say a big thank you to you all for such a warm welcome to the clinic and I thank you for the trust you have placed in my care of your individual needs.

With such an unusual year this year, many of you have noticed that your mind and body […]

By |December 23rd, 2020|Blog, Myotherapy, Remedial Massage|

Why do you need Osteopathy treatments?

Osteopathy is a holistic approach to your musculoskeletal health.
Founded in the 1800s by a physician and surgeon, osteopathy has its roots in medicine with attention to investigating and understanding the client’s overall symptoms to diagnose and treat an individual’s issues. 

What does an Osteopath do?

At Ocean Grove & Leopold Osteopathy and Sports Health, we focus on […]

By |December 15th, 2020|Blog, Osteopathy|

I’m Smart… Sun Smart!

Here we are again, that time of the year that we crave! Summer! Now if you’re a red head, or extremely pale, this is the time of the year that you save for. SPF 50 isn’t cheap when you’re using half a bottle per day. For the sun lovers, it’s time to get your tan […]

By |January 28th, 2020|Blog|

Patellofemoral Pain Syndrome – a fancy name for knee pain!

This is a condition which is very close to home as I have experienced this for a large part of the last 3 years! I am very passionate about helping other people manage and treat this painful condition. I hope you find this blog informative (whether you have knee pain or not) and can take […]

By |January 28th, 2020|Blog, Exercise, Osteopathy|

Healthy Breakfast Smoothie

Mornings are busy. It can be hard to find the time to prepare an adequate breakfast to fill you with energy for your day. Well, I’m going to help you to beat this morning race against the clock by sharing with you my favourite breakfast smoothie. 
By |January 28th, 2020|Blog, Myotherapy|