Helping You Achieve Your Health Goals
3/65 Madeley St, Ocean Grove VIC 3226 5255 5040 | 6 Ash Rd, Leopold VIC 3224 4202 0446 |



Returning to Exercise After Kids

Whether you’ve recently had a baby or you’re expecting your first grandbaby, returning to exercise after having children can be extremely daunting and confusing! When is it safe to start exercising again? What exercises are safe? How much is too much? In this blog Osteopath Dr Catherine Coventry answers these questions and more to help you take the guesswork out of returning to (or starting) your after-baby exercise routine!
By |May 29th, 2019|Blog, Exercise, Osteopathy, Pregnancy|