Golf is a wonderful sport that is wildly frustrating and rewarding at the same time. You can spend 4 hours hitting the ball terribly and stripe one down the middle on the last hole, changing your perspective of the day completely. Golf is a sport that presents a fantastic opportunity to socialise with friends and […]
Sport is an excellent way for kids and teenagers to build fitness, establish social connections and learn about teamwork. Here on the Bellarine Peninsula, we are lucky to live in a very active community where we can access a wide range of sports and activities. Whilst playing sport is great fun; there are some less […]
Anyone who exercises or plays sports can benefit from seeing one of our osteopaths.
Whether you are a recreational or elite athlete, everyone is prone to injuries from exercising and playing sports such as tennis, golf, basketball or footy. Not to mention cycling or running. These injuries can be varied in their presentation, from acute traumas […]
Before Leaving for the Game:
Hydration is the Key!!
Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. It will make a big difference especially as our days are starting to (slowly) get hotter. As a very basic approach, aim to start drinking water 2-3 hours preceding your […]