Helping You Achieve Your Health Goals
3/65 Madeley St, Ocean Grove VIC 3226 5255 5040 | 6 Ash Rd, Leopold VIC 3224 4202 0446 |



Self-Care Check In with Noelene

Merry Christmas everyone!  I wanted to say a big thank you to you all for such a warm welcome to the clinic and I thank you for the trust you have placed in my care of your individual needs.

With such an unusual year this year, many of you have noticed that your mind and body […]

By |December 23rd, 2020|Blog, Myotherapy, Remedial Massage|

Building Explosive Speed

Last weekend I attended a course with Academy of Sport Speed Australia in an endeavour to learn ‘ everything you need to build explosive speed.’ I must admit the title got me in straight away because as a sprinter I am always looking at ways to run faster, win more races and have less injuries! […]

By |January 21st, 2020|Blog, Exercise, Osteopathy|

Be Brave, Be Bold, Be You

This week’s post is focusing on Judi’s cousin Megan Coburn’s book titled Be Brave, Be Bold, Be You – the No BS guide to living with a Mental Illness and succeeding at life. Judi write this blog not to promote Megan’s book, but to promote the message Megan and a lot of others are trying to […]

By |March 2nd, 2019|Blog|