Helping You Achieve Your Health Goals
3/65 Madeley St, Ocean Grove VIC 3226 5255 5040 | 6 Ash Rd, Leopold VIC 3224 4202 0446 |



I’ve Sprained My Ankle – What Should I Do?

Ankle sprains are one of the most common sporting injuries, however can also be frequently seen in other populations (such as women who wear high heels!). A sprain is defined as the tearing of the ligaments connecting bone to bone and help stabilize the joint where they are located. Ankle sprains are commonly seen in sports involving […]

By |November 4th, 2019|Blog|