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Guide to an Anti-Inflammatory Diet

Inflammation is part of the body’s natural healing process for tissue damage and defending against infection. Without inflammation as a physiological response, wounds would fester, and infections could become deadly. 

Chronic inflammation can however be detrimental. It has been linked to several diseases such as heart disease, stroke, and may also lead to autoimmune disorders such […]

By |September 21st, 2019|Blog|

Turmeric – The Golden Spice!

Turmeric is a flowering plant that belongs to the ginger family. It is aptly named as ‘the golden spice’, not only for its golden colour, but also in the health benefits it can provide.

Turmeric is a naturally occurring anti-inflammatory, and widely touted as a health supplement for these properties. Turmeric as a health supplement usually […]

By |July 18th, 2019|Blog|