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Bone Health

/Tag:Bone Health

We kneed to talk about osteoarthritis

Key facts : 1 in 5 Australians aged over 45 have osteoarthritis [1]; 2 out of 3 people with osteoarthritis are female [1]. Osteoarthritis (OA) is a chronic condition characterised by the breakdown of the cartilage that overlies the ends of bones in joints. This results in the bones rubbing together, causing pain, swelling and loss of motion. OA mostly affects the hands, spine and joints such as hips, knees and ankles, and usually gets worse over time.
By |January 21st, 2020|Blog, Osteopathy|

5 Ways to Build Healthy Bones!

As we age, our bones gradually lose their density and can become weak, fragile and more likely to fracture. But there are several things you can do to keep your bones healthy and reduce the risk of fractures!
By |July 16th, 2018|Blog, Exercise, Osteopathy|