Helping You Achieve Your Health Goals
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Fibre: your gut’s best friend

Fibre has always been thought of as natures broomstick for your gut, eaten to help clear you out and aid in bowel movement. But we now know that fibre plays a much bigger role in aiding in gut health, weight and fighting off inflammation. Poor gut health and function can be linked to conditions such […]

By |October 19th, 2019|Blog|

Guide to an Anti-Inflammatory Diet

Inflammation is part of the body’s natural healing process for tissue damage and defending against infection. Without inflammation as a physiological response, wounds would fester, and infections could become deadly. 

Chronic inflammation can however be detrimental. It has been linked to several diseases such as heart disease, stroke, and may also lead to autoimmune disorders such […]

By |September 21st, 2019|Blog|

Five Mood Boosting Foods

Did you know your mood can affect your food choices? And, on the flip side, your food choices can affect your mood.

If you’re feeling a bit down in the dumps, irritated, lacking motivation or just low on energy, its often difficult to find the motivation and energy to make healthy choices regarding food and your […]

By |August 16th, 2019|Blog|

Tackle your stress before you burn out!

Are you working long hours? Is your job stressful?
Have you had a break from work lately? Are you running on empty?

We all live busy lives in this face paced new era where the culture of working long hours and demand from our bosses has reached an all time high. This is all well and good, but is […]

By |January 16th, 2019|Blog, Exercise, Naturopathy|

19 Tips for a Happy and Healthy 2019

Hello 2019! We hope you had a wonderful festive period and are having a fantastic start to 2019! The start of a new year is a wonderful time to re-evaluate our health and identify areas we can improve and prioritise for the year ahead. We have put together the OGOSH team’s health tips that they […]

By |January 1st, 2019|Blog, Exercise|

5 Ways to Build Healthy Bones!

As we age, our bones gradually lose their density and can become weak, fragile and more likely to fracture. But there are several things you can do to keep your bones healthy and reduce the risk of fractures!
By |July 16th, 2018|Blog, Exercise, Osteopathy|