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Breaking Barriers in 2020

Each and every day we run through a constant cycle of pleasantries, generally beginning with a seemingly default dialogue of: “Hi, how are you?” “I’m good thanks, how are you?” “I’m good too” Well… think about that. Is that really the truth? If it is, then that’s great. But if not, then perhaps there is some way to combat these barriers. That’s always the hard part.
By |January 14th, 2020|Blog, Myotherapy, Remedial Massage|

19 Tips for a Happy and Healthy 2019

Hello 2019! We hope you had a wonderful festive period and are having a fantastic start to 2019! The start of a new year is a wonderful time to re-evaluate our health and identify areas we can improve and prioritise for the year ahead. We have put together the OGOSH team’s health tips that they […]

By |January 1st, 2019|Blog, Exercise|