Helping You Achieve Your Health Goals
3/65 Madeley St, Ocean Grove VIC 3226 5255 5040 | 6 Ash Rd, Leopold VIC 3224 4202 0446 |



Self-Care Check In with Noelene

Merry Christmas everyone!  I wanted to say a big thank you to you all for such a warm welcome to the clinic and I thank you for the trust you have placed in my care of your individual needs.

With such an unusual year this year, many of you have noticed that your mind and body […]

By |December 23rd, 2020|Blog, Myotherapy, Remedial Massage|

5 Easy Exercises to Help with Knee OA

Following on from my last blog , exercises and strengthening for your knees is widely recommended for those who suffer from Osteoarthritis. But it doesn’t just have to be for those with knee pain, it can be a vital tool to help prevent the likelihood of developing knee pain as well.

Below are […]

By |January 21st, 2020|Blog, Exercise, Osteopathy|

Fibre: your gut’s best friend

Fibre has always been thought of as natures broomstick for your gut, eaten to help clear you out and aid in bowel movement. But we now know that fibre plays a much bigger role in aiding in gut health, weight and fighting off inflammation. Poor gut health and function can be linked to conditions such […]

By |October 19th, 2019|Blog|

Five Mood Boosting Foods

Did you know your mood can affect your food choices? And, on the flip side, your food choices can affect your mood.

If you’re feeling a bit down in the dumps, irritated, lacking motivation or just low on energy, its often difficult to find the motivation and energy to make healthy choices regarding food and your […]

By |August 16th, 2019|Blog|

Be Brave, Be Bold, Be You

This week’s post is focusing on Judi’s cousin Megan Coburn’s book titled Be Brave, Be Bold, Be You – the No BS guide to living with a Mental Illness and succeeding at life. Judi write this blog not to promote Megan’s book, but to promote the message Megan and a lot of others are trying to […]

By |March 2nd, 2019|Blog|

An Intro to Myofascial Cupping

What is Myofascial Cupping? Believe it or not, the history of Cupping Therapy dates back as far as ancient Egyptian hieroglyphic writing around 1500 B.C. Early Chinese medical writings on the use of cupping were focused on its purpose during Chinese Surgery; primarily to restrict blood flow to the surgery site, and later assisting the body to remove disease and infection. Cattle horns and cross sections of bamboo were applied for cupping treatment in those times.
By |February 8th, 2019|Blog, Myotherapy|

The Importance of Stretching

Stretches – Ugh! I know I know, we think that when we have to do stretches its something else that’s added on to our already busy day/schedules. A lot of the time when we see our osteo/massage therapist, we don’t just get treated, we also get a whole bunch of stretches and exercises as homework. Now I don’t know about you…. But when I think of homework, I automatically think…Nah. I wasn’t great at doing it at school and now in adulthood, I’m even worse. The thing is, it really helps.
By |January 25th, 2019|Blog|

19 Tips for a Happy and Healthy 2019

Hello 2019! We hope you had a wonderful festive period and are having a fantastic start to 2019! The start of a new year is a wonderful time to re-evaluate our health and identify areas we can improve and prioritise for the year ahead. We have put together the OGOSH team’s health tips that they […]

By |January 1st, 2019|Blog, Exercise|