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Improved Performance

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Strength Training For Runners

Training for a fun run can mean clocking up lots of kilometres, but this repetitive training is often hard on the body and leads to many runners breaking down before they even reach the start line. With fun run season in full swing on the Bellarine, here are some reasons why you should be strength training to help reduce your risk of injury and improve your running performance.
By |February 1st, 2019|Blog, Exercise, Osteopathy, Sports Health|