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Inteval Training

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Liven up your Mid-Week Runs with Intervals!

I wrote in a previous blog about my decision to run the Great Ocean Road Half Marathon, and I am pretty excited to report that I finished it just under my goal time and suffered no injuries during the process. My training was kept pretty simple, I mostly ran 2-3 mid-week runs of around 5-7km’s and then 1 progressively longer “long” run on the weekend which ended up as 17km run a few weeks before the race. 
By |June 29th, 2019|Blog, Exercise, Osteopathy|