Helping You Achieve Your Health Goals
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Lifestyle

/Tag:Lifestyle
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Five Mood Boosting Foods

Did you know your mood can affect your food choices? And, on the flip side, your food choices can affect your mood.

If you’re feeling a bit down in the dumps, irritated, lacking motivation or just low on energy, its often difficult to find the motivation and energy to make healthy choices regarding food and your […]

By |August 16th, 2019|Blog|

The Importance of Stretching

Stretches – Ugh! I know I know, we think that when we have to do stretches its something else that’s added on to our already busy day/schedules. A lot of the time when we see our osteo/massage therapist, we don’t just get treated, we also get a whole bunch of stretches and exercises as homework. Now I don’t know about you…. But when I think of homework, I automatically think…Nah. I wasn’t great at doing it at school and now in adulthood, I’m even worse. The thing is, it really helps.
By |January 25th, 2019|Blog|

Tackle your stress before you burn out!

Are you working long hours? Is your job stressful?
Have you had a break from work lately? Are you running on empty?
 

We all live busy lives in this face paced new era where the culture of working long hours and demand from our bosses has reached an all time high. This is all well and good, but is […]

By |January 16th, 2019|Blog, Exercise, Naturopathy|

Tips for a Restful Sleep

Are you setting yourself up for the best possible nights sleep? Here are our 5 top tips to help our patients get a restful sleep!1) Stick to a consistent sleep schedule: Going to bed and waking up at the same time each day helps regulate your body clock and helps you fall and stay asleep! It's important to try and keep your sleep schedule consistent, especially on weekends, to ensure long term improved sleep quality!
By |December 11th, 2018|Blog|