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Movement

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Building Explosive Speed

Last weekend I attended a course with Academy of Sport Speed Australia in an endeavour to learn ‘ everything you need to build explosive speed.’ I must admit the title got me in straight away because as a sprinter I am always looking at ways to run faster, win more races and have less injuries! […]

By |January 21st, 2020|Blog, Exercise, Osteopathy|

5 Easy Exercises to Help with Knee OA

Following on from my last blog , exercises and strengthening for your knees is widely recommended for those who suffer from Osteoarthritis. But it doesn’t just have to be for those with knee pain, it can be a vital tool to help prevent the likelihood of developing knee pain as well.

Below are […]

By |January 21st, 2020|Blog, Exercise, Osteopathy|

Movement as Medicine

Why you should move more! We’ve all been told that exercise is necessary to get fit and be healthy and that 30mins a day is adequate for our health, but of course, some do more, and others do less.But why is it so important for us to get up and moving?
By |June 22nd, 2019|Blog, Exercise, Osteopathy|