Last weekend I attended a course with Academy of Sport Speed Australia in an endeavour to learn ‘ everything you need to build explosive speed.’ I must admit the title got me in straight away because as a sprinter I am always looking at ways to run faster, win more races and have less injuries! […]
Following on from my last blog , exercises and strengthening for your knees is widely recommended for those who suffer from Osteoarthritis. But it doesn’t just have to be for those with knee pain, it can be a vital tool to help prevent the likelihood of developing knee pain as well.
Below are […]