This is a condition which is very close to home as I have experienced this for a large part of the last 3 years! I am very passionate about helping other people manage and treat this painful condition. I hope you find this blog informative (whether you have knee pain or not) and can take […]
A common presentation in our clinic is a recreational runner who has started to experience some knee pain when running, often over the outside of the knee. This is often linked with an increase in running frequency or when someone has commenced running after a prolonged period of inactivity. Their first thought is logically, “I […]
Following on from my last blog , exercises and strengthening for your knees is widely recommended for those who suffer from Osteoarthritis. But it doesn’t just have to be for those with knee pain, it can be a vital tool to help prevent the likelihood of developing knee pain as well.
Below are […]
I recently travelled Overseas for my good friend’s wedding. With all the flying and the heat of New York city, my poor little ankles were all of a sudden the size of a baby elephants hoofs.
After spending the first few days back in the cold of G-Town, I assumed that my ankles would shrink back […]