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Reducing Injuries

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Strength and Conditioning

Strength and Conditioning – by Dr Catherine Coventry (Osteopath)
Recently I had the pleasure of attending the Level 1 Australian Strength and Conditioning Association (ASCA) course, which has been designed to provide a pathway to becoming an accredited ASCA Strength and Conditioning coach. You might be wondering ‘So what exactly is strength and conditioning all about? Can it help […]

By |July 12th, 2019|Blog, Exercise, Osteopathy|