Helping You Achieve Your Health Goals
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Sleep

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Be Brave, Be Bold, Be You

This week’s post is focusing on Judi’s cousin Megan Coburn’s book titled Be Brave, Be Bold, Be You – the No BS guide to living with a Mental Illness and succeeding at life. Judi write this blog not to promote Megan’s book, but to promote the message Megan and a lot of others are trying to […]

By |March 2nd, 2019|Blog|

19 Tips for a Happy and Healthy 2019

Hello 2019! We hope you had a wonderful festive period and are having a fantastic start to 2019! The start of a new year is a wonderful time to re-evaluate our health and identify areas we can improve and prioritise for the year ahead. We have put together the OGOSH team’s health tips that they […]

By |January 1st, 2019|Blog, Exercise|

Tips for a Restful Sleep

Are you setting yourself up for the best possible nights sleep? Here are our 5 top tips to help our patients get a restful sleep!1) Stick to a consistent sleep schedule: Going to bed and waking up at the same time each day helps regulate your body clock and helps you fall and stay asleep! It's important to try and keep your sleep schedule consistent, especially on weekends, to ensure long term improved sleep quality!
By |December 11th, 2018|Blog|