Helping You Achieve Your Health Goals
3/65 Madeley St, Ocean Grove VIC 3226 5255 5040 | 6 Ash Rd, Leopold VIC 3224 4202 0446 |

Sports injuries

/Tag:Sports injuries
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How to keep playing golf even when you are injured

Golf is a wonderful sport that is wildly frustrating and rewarding at the same time. You can spend 4 hours hitting the ball terribly and stripe one down the middle on the last hole, changing your perspective of the day completely. Golf is a sport that presents a fantastic opportunity to socialise with friends and […]

By |May 24th, 2021|Blog, Exercise, Osteopathy, Sports Health|

What is Myotherapy?

Myotherapy is a physical therapy designed to treat and manage muscle and joint-related pain and dysfunction. The term ‘myo’ translates to ‘muscle’, so simply put, myotherapy means muscle therapy. 

How does Myotherapy work?
Our Ocean Grove myotherapists use a range of modalities to ease pain, including: 

Manual dry needling
Myofascial cupping
Decongestive Lymphatic drainage massage
Kinesiology taping
[…]

By |February 17th, 2021|Blog, Myotherapy, Osteopathy, Remedial Massage|

Osteopathy and Sports Injuries

Anyone who exercises or plays sports can benefit from seeing one of our osteopaths.
Whether you are a recreational or elite athlete, everyone is prone to injuries from exercising and playing sports such as tennis, golf, basketball or footy. Not to mention cycling or running. These injuries can be varied in their presentation, from acute traumas […]

By |January 19th, 2021|Osteopathy, Sports Health|