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Strength

/Tag:Strength
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Building Explosive Speed

Last weekend I attended a course with Academy of Sport Speed Australia in an endeavour to learn ‘ everything you need to build explosive speed.’ I must admit the title got me in straight away because as a sprinter I am always looking at ways to run faster, win more races and have less injuries! […]

By |January 21st, 2020|Blog, Exercise, Osteopathy|

Strength and Conditioning

Strength and Conditioning – by Dr Catherine Coventry (Osteopath)
Recently I had the pleasure of attending the Level 1 Australian Strength and Conditioning Association (ASCA) course, which has been designed to provide a pathway to becoming an accredited ASCA Strength and Conditioning coach. You might be wondering ‘So what exactly is strength and conditioning all about? Can it help […]

By |July 12th, 2019|Blog, Exercise, Osteopathy|