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Everyday Mindfulness

True life is lived when tiny changes occur – Leo Tolstoy Mindfulness in Everyday life by "What does it mean to be mindful? Essentially, mindfulness means to be present, and in the moment. It is important that we remind ourselves of this simple fact.
By |May 3rd, 2019|Blog|

Tackle your stress before you burn out!

Are you working long hours? Is your job stressful?
Have you had a break from work lately? Are you running on empty?

We all live busy lives in this face paced new era where the culture of working long hours and demand from our bosses has reached an all time high. This is all well and good, but is […]

By |January 16th, 2019|Blog, Exercise, Naturopathy|