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Stretches

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5 Easy Exercises to Help with Knee OA

Following on from my last blog , exercises and strengthening for your knees is widely recommended for those who suffer from Osteoarthritis. But it doesn’t just have to be for those with knee pain, it can be a vital tool to help prevent the likelihood of developing knee pain as well.

Below are […]

By |January 21st, 2020|Blog, Exercise, Osteopathy|

Breaking Barriers in 2020

Each and every day we run through a constant cycle of pleasantries, generally beginning with a seemingly default dialogue of: “Hi, how are you?” “I’m good thanks, how are you?” “I’m good too” Well… think about that. Is that really the truth? If it is, then that’s great. But if not, then perhaps there is some way to combat these barriers. That’s always the hard part.
By |January 14th, 2020|Blog, Myotherapy, Remedial Massage|

Plantar Fasciitis

A little chat about our feet…
Our feet put up with a lot of stress and strain. They carry us through our everyday life, from working on your feet all day, running around after kids, exercise and day to day chores.

We have 4 layers of muscles on the bottom of our feet, over the top of […]

By |July 6th, 2019|Blog, Remedial Massage|