Ocean Grove & Leopold Osteopathy & Sports Health.

At Ocean Grove & Leopold Osteopathy & Sports Health our main focus is on providing our clients with the best treatment and management strategies to help them achieve their health goals, whether that means reducing pain, overcoming injury, increasing general flexibility or maximising sporting performance.

We offer Osteopathy, Remedial Massage, Dry Needling, Naturopathy and Exercise rehabilitation services which are all specifically designed and individualised to help you achieve the best outcomes possible with lasting results.

Our practitioners have a special interest in treating athletes from all sports to help them not only recover from injury but also optimise their performance in their chosen sport.

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OSTEOPATHY

The science of Osteopathy was originally developed in the 1890’s with an emphasis on maximising the body’s ability to heal itself by removing restrictions in the musculoskeletal framework of the body…

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massage

MASSAGE

Massage therapy is a form of soft tissue treatment which can aid in preventing musculoskeletal injuries and dysfunctions such as, loss of mobility and incorrect function of muscles, and pain relief for sore tired and strained muscles…

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sport

SPORTS HEALTH

At Ocean Grove Osteopathy and Sports Health we can help you manage all your sports health needs, we assist athletes of all levels of competition and fitness. Not only do we provide you with the required treatment…

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LATEST BLOGS

Spring is Here

December 5th, 2017|Comments Off on Spring is Here

Naturopathy Tips for Spring
After a long hot summer you do start to look forward to rugging up in front of a warm fire listening to the rain hit the roof, but once the first set of frosts start to kick in and we loose our precious daylight – our eyes […]

Warming Up For Increased Performance

October 12th, 2017|Comments Off on Warming Up For Increased Performance

Before Leaving for the Game:

Hydration is the Key!!

Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. It will make a big difference especially as our days are starting to (slowly) get hotter. As a very basic approach, aim to […]

Stretching During Pregnancy

October 9th, 2017|Comments Off on Stretching During Pregnancy

4 Great Pregnancy Stretches to Start Today.We are aware of the benefits of pregnancy massage. Whether it is a remedial massage treatment, to help ease curtain muscular issues due to changes in the body, or a relaxation massage to aid sleeping due to discomfort. This is a great way to […]